Here are links to some of our favorite articles sharing the benefits of the type of activities we are involved in: We’ll be adding to this often, so check back.
- At Integrate Boise, you will hear the term “somatics” frequently: Here is what Psychology Today has to say about somatics: A term we use often to describe the work we do at Integrate Boise.
https://www.psychologytoday.com/us/blog/the-elusive-brain/201904/what-is-somatics?collection=1132927
- Why should you consider dancing? Check out this article from Time Magazine:
https://time.com/4828793/dancing-dance-aerobic-exercise/
- There’s proof: Dancing makes people happy. Check out the following article that explores this topic.
https://psychology-spot.com/dancing-makes-me-happy/
- Here is a truly deep dive into why dancers concern themselves with somatic practices:
https://www.iadms.org/page/248
- Enjoy this inspiring video of how a group of rabbis incorporate movement and dance into their spiritual practices.
https://www.bbc.com/reel/playlist/artistic-self?vpid=p07mklpg/
- Interested in learning more about Nia and the benefits of dance? Take a gander.